I recently came across these group called The Four Horsemen who are the fitness gurus at of this generation. At 22,they have become an inspiration to their peers and have decided to use their love for exercise to help the community. I got really interested in their cause and decided to interview them just to give you the push you need to get that sexy tummy or sculpted abs .
I interviewed one of the members, Morris,who is a heart throb. He talks to us about fitness and introduces us to The Four Horse Men and the interview got very interesting.
Who are THE FOUR HORSEMEN and what do you do?
We are guys who share the same view on athletics and make it our goal to inspire people around us everyday to take body fitness seriously.
Who are the members of The Four Horsemen?
Morris Nonye Wambua, 22, full time fitness model and actor. “Playboy”. That is what they all call him.
MORRIS:It was brought together by Solomon. We are friends since high school and when he told about it, I thought it was a worthy cause and I joined. H met Geff on Facebook ,then Geff reached out to John Bosco , his childhood friend and training buddy. That is how The Four Horsemen came to be.
It basically describes the strengths we got: passion, drive, strength, team work and great physique, just like a Mustang horse.
We are hoping to inspire others. Helping others to see the importance of working out and maintaining an active lifestyle especially in this ‘Junk food generation’. For the ones already working out, we are hoping to show them how to take better care of their body’s and how to tone up.
What is the feedback so far?
The experience is amazing .The kind of feedback we have received in the past couple of months has been overwhelming and humbling. We have been getting a lot of followers on our new Facebook page and even getting people asking how they can join.
Whats your daily fitness routine?
Give us a few fitness tips?
Watch what u eat. Not everything u see on the shelves is good for you. Do a lot of cardio exercises because it helps burn fat and to reduce your chances of getting heart and lung problems. If you do not have a gym near by, other options are jogging ,swimming or Zumba.
Do you love extreme sports?Which is your favorite?
I am a very simple guy but Solomon and John Bosco are adrenaline junkies so they like to go to Sagana Rapids Camp for bungee jumping.
You can follow Morris Ndonye on Facebook: https://www.facebook.com/morisndonye
Follow The Four Horsemen on their page: click here
